"Optimal hydration" means maintaining the right amount of water in your body for it to function properly.
Sentences with «optimal hydration»
We have our own physiology, performance, biochemistry and exercise sensory labs to make sure we understand what athletes need for optimal hydration and performance. (MomsTeam.com)
When I have to pee every 30 minutes and its clear, I'm at optimal hydration and I back off on the water. (scoobysworkshop.com)
A helpful strategy for optimal hydration is to super hydrate first thing in the morning by drinking 16 - 32 oz. (drjockers.com)